6 Easy Tips To Follow Weight Loss Tips That Change Everything
My name is John Thomas
I’m 52 years old and live in Buffalo, New York, together with my dear wife, Mary.
For as long as I remember I have been a big guy, but it did not bother me for many years. I always
figured being bigger was just “natural” for me – since all the men in my family were big. But all this changed when my doctor told me that I might be months away from a life-threatening heart
attack, stroke, or developing a never-ending fight against Type 2 Diabetes
That was the moment when I had to make a crucial decision and change my life if I wanted to live.
So, I started to consult with various nutritionists, try numerous weight loss methods, and do lots of research, and read all the medical studies that I could get my hands on.
It was tiring, as I spent days and nights researching, frustrating when I did not get the results I wanted, but also rewarding, as I finally managed to find the 6 easiest tips to lose weight and keep it off.
Here are the 6 tips and tricks that helped me shed off the
unwanted, life-threatening fat
1. More protein and vegetables are the secret
The best way to lose weight fast is to opt for low-carbohydrate diets. Fiber and protein make you full faster and boost your metabolism. On the other hand, carbs increase the insulin level making you hungry. So instead of choosing a sweet fruit, you’d better grab a piece of low-fat meat.
2. Losing weight does not men bland food
If you do not eat tasty food for a long time, your brain will turn against you, telling you that ice cream or a piece of chocolate is what you really need and what would make you happy. To avoid this you should eat, from time to time, ‘forbidden’ foods and relax a little. This way you will avoid losing control and interrupt or give up on your diet.
3. A strict schedule
Bad sleep and weight loss do not go hand in hand. Not getting enough sleep makes your body stressed, and we all know that stress leads to a change in metabolism, feeling hungry, tired, and even depressed. So, make sure you get at least 7-8 hours of sleep per night.
4. Stay away from liquid calories
You stick to your diet, but you do not know why you do not lose weight? Did you know that you can get hundreds of calories from sugar-sweetened tea, juice, soda or from alcohol? These are liquid calories or empty calories because all they do is give you extra energy without any nutritional benefits. So, if you really want to see some pounds disappearing, stick to water in which you can add fresh lemon, orange or mint for flavor, and unsweetened tea.
5. Always plan your meal for the next day
Not knowing what you will eat tomorrow will throw you into the ‘grab what you have’ panic when you start to feel hungry. Preparing a meal on the fly makes you highly likely to choose higher-calorie, less nutritious food. So, when you have lunch or dinner today, make the plan for the next day’s meals. It’s much easier if you do this when you are not hungry and it gives you enough time to chop veggies ahead of time, take something out of the freezer to defrost or do part of the cooking today.
6. Positive attitude
Weight loss takes time and sometimes you might feel discouraged if the extra pounds do not go away as fast as you want. Some days are harder when you stick to a weight loss program, but the key is to stay positive, persevere, and not give up.
I truly think that these 6 steps are crucial in any weight loss plan and will help you go through this process much easier.
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